A DBT companion, gently
Gray is a private, local-only companion for emotionally intense experiences — built around real Dialectical Behavior Therapy skills, in English and Arabic.
Inside Gray
No tab bar, no clutter — just a home screen with what you need, reordered around what you told Gray feels hardest.
A full-screen triage: are you safe? Pick what's happening and Gray walks you straight into grounding, TIPP, or a calming ambient tone paced to your breath.
Compose the message you don't want to send, watch it lock into an animated safe, and reread it once the feeling has passed.
A gray slider, a splitting first-aid kit, an evidence vault, and a catastrophe de-escalator — for moments that feel all-or-nothing.
Distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness — with 10 guided interactive practices.
A rolling 7-day diary card with pattern insights, plus a one-tap PDF export to bring to therapy.
Record a note or voice memo now, and Gray offers it back exactly when SOS says you need it.
Five categories, built slowly, for the days everything about who you are feels uncertain.
What BPD is, why splitting happens, why DBT works — written with an anti-stigma tone throughout.
Two personalities, one app
Switch your device's appearance and Gray switches worlds with it — this page just did the same thing.
MIST — LIGHT
Calm and editorial — for the moments you want Gray to feel like a quiet notebook.
NOCTURNE — DARK
Softer on tired eyes — for 2am, when the app matters most.
Private by design
Every entry lives in SwiftData, on your device. No accounts, no cloud sync — no backend even exists.
Locker messages are AES-GCM encrypted; the key lives only in the iOS Keychain, marked This Device Only.
No analytics, no ads, no network calls anywhere in the app — there's simply no networking code.
English and Arabic, both first-class, with automatic right-to-left layout — not bolted on later.
Read the full privacy policy for exactly what's stored, what permissions are used and why, and how to delete everything.
Built in Riyadh
Have a question in the meantime, or want to know exactly what data Gray touches? Support and the full privacy policy are one tap away.